Any and all content found on this website is provided for general information only and should not be treated as a substitute for professional health advice. Movement Unleashed Limited is not responsible or liable for any diagnosis made by a reader based on the content on this website, or any externally linked websites.

You should always consult a health professional to make sure that you are healthy and prepared to make changes to your lifestyle through the implementation or alteration of an exercise regime. Participation in any and all Movement Unleashed Limited initiatives is at your own discretion. It is your responsibility to look after your own health and well-being and any action you take on advice received during participation in any and all Movement Unleashed initiatives rests on you alone.